Moobs Reduction Tips That Will Save You From Embarrassment

It’s no secret that sizeable breasts are usually deemed as attractive features in women. In men, however, moobs tend to bring embarrassment and concern.

While sculpted and muscular pectoral muscles are deemed attractive, flabby, sagging breasts can affect one’s self-esteem.

Moobs reduction tips

If you’re struggling with man boobs, the first thing that you need to do is to learn more about it in order to properly and effectively address the condition.

This article can help you with such, as it aims to give you the right information about the matter at hand.

By reading this write-up, you can understand what enlarged male breasts actually are and how you can lose them.

Aside from flattening your chests, you can also apply the information you’ll get here to better improve your health and body.

The knowledge you’ll get here can also guide you in your quest to effectively sculpt your body into your desired shape.

What can you look forward into reading this article?

For starters, we’ll tell you everything you need to know about man boobs. These include the basics of the condition and what causes them.

We’ll also help you identify the reasons why you might have enlarged breasts and then provide a few tips on how to eliminate them.

What are ‘Moobs’?

The most important point of discussion about this topic is its very definition. What are ‘moobs’ anyway?

Scientifically known as gynecomastia, ‘moobs’ is the slang term for enlarged male breasts. It refers to the condition wherein men develop large breasts that look a lot like women’s boobs.

There are two types of this condition. One is known as pseudogynecomastia which is caused by excess fat deposits in the breast area.

The other, referred to as ‘true gynecomastia’, is brought by the formation of glandular tissues in the breast area. Both are referred to as man boobs by the general public as they don’t seem all too different for a lot of people.

While both conditions don’t directly pose health risks to you, they can be signs of something more serious. Pseudogynecomastia is usually caused by obesity.

This condition can then lead to a host of various health issues. True gynecomastia, on the other hand, can be a sign of hormonal imbalance.

No matter what the case, though, this condition can also impact one’s self-esteem and cause psychological distress. This makes it even more important for sufferers to find effective ways to lose them.

Why Does This Happen?

Unlike women, men are not pre-dispositioned to store fat or develop glandular tissues in their chest area.

If they want bigger breasts, they’ll need to develop pectoral muscles, get implants, or take hormones. This is why having man boobs is something that requires attention and treatment.

But how do men get man boobs? Here are some of the most common reasons why some men suffer from gynecomastia.

High Estrogen Level

It’s actually a pretty complex process that can be traced back to hormonal imbalance. As sex hormones dictate how “masculine” and “feminine” the body will be, their imbalance can really throw your system in a loop.

Ample testosterone production will prevent your body from storing fat or developing glandular tissues in your chest area. If you have high estrogen levels, however, your body can create feminine features.

And because prominent breasts are some of the most distinctive traits of the female body, men’s breasts can become larger, too, as a result.


Your age also has a lot to do with breast development. A lot of men experience having enlarged chests during their adolescence because their hormones are still all over the place.

These cases often get resolved in time even if you don’t do anything about them. Others turn to be idiopathic gynecomastia which one might require alternative treatments.

Old age is also a common reason why men develop breasts. A man’s testosterone levels tend to drop as they get old so it can also result to breast development.

Health Issues

Health issue that cause moobs

As mentioned above, in other cases, they also often come as signs of various health issues. Obesity is one of the most common causes as this condition has a great effect on your hormones.

Hyperthyroidism, prostate problems, the Klinefelter syndrome, testes disorders, kidney failure, and malnutrition can also enlarge a male’s breasts.

Cancers and Tumors

In more serious cases, undetected tumors can also be blamed for breast growth in men. Testicular and pituitary tumors are some of the most popular examples for this as they also cause hormonal imbalance in sufferers.

Some Medications

The consumption of certain drugs can also be blamed for this condition. Their chemical makeup can have an impact on your hormone levels, so they can also cause glandular tissues to be formed in your breasts.

Some examples of these drugs are select antibiotics, androgens, and antidepressants. Medications for anxiety, heart diseases, AIDS, ulcer, and gastric motility can also be the very reason for some people’s gynecomastia.

Artificial Hormones

Artificial testosterone is another thing that enlarges men’s breasts.

Artificial hormone in injection form

While they may be quick solutions to having low testosterone production, they can also increase your estrogen levels. How?

Because the male body converts some of its testosterone into estrogen.

If you increase your testosterone levels with artificial hormones or steroids, your body will also increase its production of estrogen. This will then result in a pair of man tits.

Sure, you can take estrogen blockers to prevent your body from producing some but that can also be detrimental to your health.

The female sex hormone is still essential to certain body functions so you shouldn’t block them entirely.

Natural Substances

What’s more alarming is the fact that a number of seemingly harmless natural substances can also cause hormonal imbalances which can then enlarge men’s breasts.

Some plant oils and natural products can also affect your hormone levels. Lavender oil is proven to be one so you might want to limit the use of this particular item.

Who are at Risk of Having Moobs?

Now that you know the different things that can cause the development of moobs, you might already have an idea who are at risk of developing the condition.

But to help you identify whether you’re at risk of the condition, here are a few of the most common risk factors of gynecomastia:

  • Aging
  • Previous use of performance-enhancing drugs and substances
  • Health conditions that disrupt the body’s normal hormone production

These points don’t really narrow things down to specify who can have man boobs but they can still give you a good idea where you stand.

As the parameters are also quite ambiguous, it also tends to mean that a lot of men are at risk of this condition.

The fact that one’s testosterone levels play a huge role in all of these can also mean that most men can develop breasts under certain circumstances.

Most Effective Ways to Deal with Moobs

Moobs reduction isn’t impossible to do, though. As mentioned above, in some instances, they can be resolved even without you doing much about it. In other cases, you need to take specific measures to lose them.

Some of the most popular ways how to lose moobs are the following:


Surgery to eliminate moobs

Breast reduction surgeries are deemed as some of the most effective treatment for gynecomastia. It’s a straightforward procedure that removes excess fat or glandular tissues in your breasts to achieve a flatter and firmer chest.

This is also considered as the only consistently effective and relatively lasting solution to enlarged male breasts.

There are also two kinds of surgical procedures patients can go through. They can go under the knife to reduce the size of their breasts or go use liposuction technology.

The latter, however, is only recommended if the breasts are enlarged by excess fat.


Because being overweight can also be the cause of one’s enlarged breasts, their diet can also be a good way to eliminate the problem at hand.

The kind and amount of food you eat can also affect the way your body stores fat. This is why being mindful of what goes into your body can also help in moobs reduction.

This doesn’t mean that you should try the latest fad diet as that might not suit your body’s nutritional needs.

Switching to a healthier and lower calorie diet is highly recommended, however.


Get rid of moobs with proper exercise

Getting active is also a good way to deal with fat-related man boobs. By exercising regularly, you can also burn a good amount of calories you’ve consumed as well as fats your body has stored.

It might take a while for you to see the results but it’s a safe and natural method that’s worth exploring.

Herbal Supplements

Taking all-natural pills designed to address gynecomastia can also be helpful in getting rid of yours moobs. They have different approaches to the problem, however, so make sure to pay attention to what they claim to do.

Most of them, however, will help you balance your testosterone and estrogen levels to address the very root cause of the condition.

Others will help boost your metabolism and burn chest fat which is helpful in the physical reduction of moobs.

With the right information, you can be sure to deal with moobs effectively. May this guide help you get started or contribute to your knowledge so you can effectively get treated right away.

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