Mild gynecomastia isn’t a serious problem because it doesn’t come with serious physical symptoms and complications.
But it can be a challenge to deal with because of its psychological impact – affected boys and men feel embarrassed and frustrated about the slightly feminine appearance of their breasts.
Many of them will not even bare their chests in public because of the awkward attention their mildly enlarged breasts may get.
Fortunately, there are safe and effective natural treatment options for the condition.
There’s no need for medications and surgery although there’s a need for a healthy diet, exercise and lifestyle habits.
Plus, in some cases, it may even go away on its own!
Minor gynecomastia is a medical condition characterized by relatively small breast swelling behind the nipple.
The unusual swelling can be seen because the breasts protrude from the chest wall, which may make the nipples appear more prominent.
The excess male glandular breast tissue may occur in either just one (i.e., unilateral) or in both breasts (i.e., bilateral).
Doctors differentiate between true mild gynecomastia and pseudogynecomastia, especially as both appear similar.
The former is caused by changes in hormone levels (i.e., testosterone) while the latter is due to excess adipose (i.e., fat) tissue in the breast area.
Doctors perform a physical examination and ask about medical history (i.e., drug use, underlying health conditions, and tumors) to make a definite diagnosis for each patient.
Often, mild gyno is asymptomatic meaning that it has no symptoms at all. But when there are symptoms, the most common are:
Many men report a more prominent nipple as the first sign of slight gynecomastia followed by increased swelling in the nipple and areola.
The increased swelling is usually a small button of tissue that may feel firm to the touch although it doesn’t extend beyond the pink areola. The swelling may feel tender to the touch, as well as start on one or both sides of the breast.
Contrary to popular opinion, even infant and adolescent boys can have gynecomastia. More than half of infant boys are born with the condition because their bodies still have their mothers’ estrogen.
In most cases, it resolves on its own about two to three weeks after birth.
Adolescent boys can also have the condition due to changes in hormone levels during puberty.
Theirs is a common case – up to 70% of them will have the condition – and most of them will not require treatment since the swollen breast tissue returns to normal within six months to two years.
In adult men, the risk for small gynecomastia increases when they reach their 50th year until their 69th year. Changes in hormone levels, skin condition, and weight gain are among the risk factors for this cohort.
Gynecomastia has several causes ranging from natural hormone changes to recreational drug use. Doctors typically treat small gyno by determining the underlying cause and formulating its appropriate treatment.
First, it may be caused by natural changes in hormone levels. Testosterone and estrogen are the so-called sex hormones because these are responsible for the typical sex characteristics in men and women.
Testosterone, the male hormone, controls body hair and muscle mass while estrogen, the female hormone, controls breast growth, among other functions.
Contrary to popular opinion, men also have estrogen albeit normally in small quantities.
But when the estrogen levels become too high or when these become imbalanced with testosterone levels, gynecomastia can set in. This usually happens during infancy, puberty and mature age, as previously mentioned.
Second, many prescribed medications can upset the hormone balance (i.e., side effect) and cause gynecomastia.
These include anti-androgens used in the treatment of an enlarged prostate and prostate cancer; androgens and anabolic steroids; and tricyclic antidepressants. Don’t change medications without your doctor’s approval.
Third, the use of recreational drugs like heroin, marijuana, and methadone can cause enlarged breasts, too. This is also true for alcohol consumption.
Fourth, many health conditions can also cause abnormal breast enlargement in men because of their effect on the normal hormone balance.
These include hypogonadism, hyperthyroidism, and kidney or liver failure including cirrhosis, as well as tumors and malnutrition.
Overweight or obese men are more likely to have the condition for two reasons. First, the swelling may partly be fat tissue and, second, the body may produce more estrogen.
If your doctor diagnosed you with true minor gyno, then there’s reason to rejoice!
Unlike severe gyno, you have a safe and effective treatment plan for the significant reduction, if not the complete elimination, of your excess breast tissue. Think of it as your three-pronged approach.
Your breast swelling may be partly caused by excess weight that manifests itself in the chest area.
You should then lose weight through healthy eating habits including healthier choices in food.
You must use low-fat substitutes and choose healthy fats from avocado, fatty fishes, and olive oil, for example.
You can also eat more foods that may boost testosterone production, particularly foods rich in magnesium and zinc.
These include pomegranates, oysters, cruciferous vegetables, whey protein, and garlic.
You may also consider avoiding foods that can adversely affect your testosterone production like processed food, canned meats, and deli meats.
Your body can benefit from the regular and proper consumption of natural supplements that boost testosterone production.
I recommend Gynectrol, a natural supplement specially formulated for the treatment of mild cases of gynecomastia.
Each package of the capsules already comes with free advice about a man-boob-busting diet and exercise plan, which will provide best results.
You should also tone and sculpt your chest so that your man boobs aren’t as noticeable as before.
You can ask a personal trainer for advice about a great chest exercise routine, which will likely include bench presses, cable crossovers, dips, and peck deck butterflies.
Mild gynecomastia may be a source of distress but you don’t have to live with it for longer than necessary!
You have the benefit of natural supplements combined with an effective diet and exercise plan that will be the end of your man boobs.
Don't neglect this condition too, as it can progress to the next stages of gynecomastia that are more difficult to treat.
Different Types and Stages of Gynecomastia – Check What Grade is Your Gyno
Severe Cases Of Gynecomastia: How Extreme Gyno Happens And What Is The Best Treatment Option For It?
Chest Fat vs Gynecomastia – How 5 Ways Process Helps To Know If You Have Gynecomastia
Symptoms, Causes and Available Options for Male Gynecomastia