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More and more men are turning to natural male breast reduction methods to treat a condition referred to as gynecomastia. Also known as man boobs, this condition arises from hormonal imbalance.
Enlarged male breasts are common during puberty and most men outgrow it. However in some cases the swelling continues to adulthood.
Hormonal imbalance is the most common cause, but it’s not the only one.
Man boobs could arise from medications as a side effect, or it could be due to poor diet, drinking too much alcohol, kidney or liver failure, obesity or exposure to pollutants and unhealthy chemicals.
While it’s not fatal, it is embarrassing. The good thing is there are ways of male brest reduction without spending a lot of money.
If you thought the only way to reduce your male breast is via expensive surgery, that’s not true at all as the following tips will show.
We refer in particular to mackerel, tuna and salmon as they are rich in omega 3 fatty acids. By eating fish on a regular basis your body’s estrogen level goes down and your testosterone level shoots up.
There is no shortage of studies detailing the benefits of green tea. They’re natural antioxidants, improve blood circulation and also promote weight loss.
It is this latter benefit that makes it ideal for breast reduction for men.
Turmeric is one of the most potent home remedies for gynecomastia as it boosts the testosterone level in your body.
Turmeric is also good for the other organs in your body and is especially good for reducing the size of male breasts.
Milk thistle is most commonly associated with the treatment of alcohol induced liver diseases. It’s well known as a treatment for acute viral hepatitis and alcoholic cirrhosis.
However, it is also a potent cure for gynecomastia due to the compound silymarin.
Dandelion is another herb widely used for male breast reduction. It is known primarily as an antioxidant, flushing out toxins through your urine.
Not only does dandelion eliminate toxins in your body, but it also removes the excess estrogen in your system, and it also gets rid of body fats.
Ginger root tea is usually taken to relieve nausea, and a cup is useful in preventing motion sickness and to stop vomiting.
However, it’s also good for breast reduction for men. In a few months you’re going to lose those man boobs as ginger boosts your metabolism.
Epsom salt is widely used in the world of alternative medicine for its detoxifying properties. Provided you don’t suffer from hypertension or a cardiovascular condition, the detoxifying process gets rid of unwanted pounds as well as the excess fat in your chest.
Passion Flower is one of the most sought after natural gynecomastia remedies. This is to be expected given the fact that it contains chrysin, a substance that boosts your testosterone level.
Cordyceps provides a number of health benefits. Among them are strengthening the immune system, boosting energy and it slows down aging.
However, it can do more than that as cordyceps is also effective for male breast reduction because it cuts down body fat.
Flaxseeds are rich in lignans which are responsible for reducing your body’s estrogen levels. In addition they’re also full of omega 3 fatty acids that boost your testosterone levels.
The treatments presented above are effective, but it’s going to take time to work. Depending on the severity of your gynecomastia, it could take weeks or months to get results.
In the meantime you may want to try out the following tips to reduce your male breast.
Pushups, crunches, squats and pull ups are among the best you can do. You should also add some weight training to build up your muscles.
At the very least should work out 4 times a week 25 minutes a day. If you can work out 5 days a week for 30 minutes that’s even better.
Having man boobs is unpleasant, but as we have shown here there are a lot of ways you can deal with it. Here are a few more suggestions:
As you’re getting into shape, pay attention to what you wear. Do not wear shirts with vertical stripes as that accentuates your chest. Second, wear dark colored shirts. It doesn’t have to be black, just a dark shade.
Avoid tight fitting colorful shirts because you’ll be calling attention to it. If you’re conscious about your body contour, wear shirts with patterns like flowers, scribbles, lines or geometrical shapes.
If you look up gynecomastia remedies online you’re going to find a lot of treatments, most of which are expensive and impractical.
But as I have shown here there are a lot of cheaper and effective male breast reduction methods.
Which of these are the most effective? That’s up to you as they’ve all been proven to work.