Chest Fat vs Gynecomastia – How 5 Ways Process Helps To Know If You Have Gynecomastia

You may ask yourself – do I have gynecomastia?

Wouldn’t be great to have a perfectly flat chest?

To have a chance to remove your man breast you must know what do you really have.

There’s a big difference between gynecomastia and normal chest fat. The treatment for both is also different.

Learn a 5 step process to CONFIRM you have a real gynecomastia or just a chest fat. If you’re wondering how to know if you have gynecomastia, here I present you a way to diagnose yourself.

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Gynecomastia vs. Chest fat identification

All men have breast tissues in their body, which respond appropriately to the presence of specific hormones, which make them grow or not.

The amount of testosterone present in men’s bodies throughout their lives usually is much higher than women, and also comparatively higher than estrogen in their bodies; hence their breasts normally stay small.

Any time there is a change in testosterone and estrogen level in a man’s body, with the former declining and the latter rising, the breast tissue responds to such changes and starts growing.

Breast tissue formation in men can lead to a painfully embarrassing condition, clinically referred to as gynecomastia.

This condition might range from slight puffiness in the nipple to something that’s pretty much like a well-grown woman’s breast.

In case you’ve been noticing that your pectoral area hasn’t been as well-toned as it once used to be, you might be suffering from gynecomastia.

However, not every such breast development is gynecomastia. There’s a major difference between diagnosed gynecomastia and excessive weight gain in the chest region.

Although you might experience proper enlargement of breast tissues, it could also be another condition with similar boob-like swelling symptoms.

This happens because of fatty tissue buildup on the chest’s wall, behind the nipple, and is referred to as pseudo-gynecomastia.

So it could be gynecomastia or just plain fat.

If you’re wondering how to know if you have gynecomastia, there’s actually a process for it.

The diagnosis is normally made when a man first notices a certain degree of swelling up in his nipples.

This might be initially evident with the nipples pointing out, and then areola – the area surrounding the nipples, becoming more prominent.

The swelling in the breast might then start spreading, causing the formation of a more prominent man boob.

Check my Article about the Best Solutions for both Gynecomastia and Chest Fat Reduction:


How to Check if You Have Gynecomastia Or Fat?

Effective diagnosis of gynecomastia involves a 5-step approach detailed as follows:

Step 1: See if You’ve been Experiencing any Hormonal Changes Lately

You must understand if you’ve been undergoing any hormonal changes in your body, as that might be causing such breast formation; something that’s normal during the growing up years.

How do I know if I have gynecomastia?

As per, a website powered by American Academy of Family Pediatricians (AAFP), around 65% of all 14-year-old boys witness breast tissue formation during these growing up years.

This condition commonly resolves itself within a time span of 1 to 2 years.

So in case you’re a young boy and have experienced a sudden growth of breasts, it could be because of your changing hormone levels, which most likely will regulate themselves on their own over a period.

Please also keep in mind that pseudo-gynecomastia or fat buildup in the chest area is more common in obese or overweight men.

So, if you’re not in your teens and are a grown-up man who also has excess fat deposits in other body parts, it might make sense for fat to accumulate in your chest area too.

Just because male chests typically don’t hold much fat, any such fat deposits can become particularly noticeable.

It could also be that you might be experiencing hormonal changes in your body because of anabolic steroids, certain recreational drugs, medications or health conditions.

Step 2: Carry Out a Self-examination

It’s crucial that you carry out a self-examination of your chest area to understand if the visible signs are that of chest fat or gynecomastia. You should know what does gyno look like.

There is a noticeable difference between the breast tissue and the deposit of fats in the chest region. Fat deposits usually look like a breast, however, are much softer to touch and have a saggy appearance (because of extra skin formation).

On the other hand, real breasts usually are firmer and look quite like the breast of a woman (in case you’ve seen and felt them!)

Step 3: Look for a Hard Lump

You must feel the entire area of your chest and look for the signs of a hard lump.

The gyno is often manifested by the formation of a tiny lump under the nipple region, which slowly grows into more like a proper breast.

If you do locate a lump, go and see your doctor first. It could be a benign symptom of man boobs or gynecomastia, however, could also be a rare kind of breast cancer seen in men.

Step 4: Look for any Signs of Tenderness

Touch and feel your entire chest area once again and look for signs of sensitivity this time around. Gynecomastia or man boobs is often accompanied by some amount of soreness.

In case you are experiencing soreness in your nipples or the surrounding tissues, you must fix an appointment with your doctor and talk about any such pain, and what kind of pain management methods should be used.

Step 5: Carry Out a Nipple Examination

You must also carry out a thorough analysis of your nipple. A major sign of a truly male breast is erect and puffy nipples.

You might even be able to spot the presence of swollen nipples under your shirt when standing in front of the mirror, which can be a cause of major embarrassment.

Such condition is often caused by excessive estrogen presence in the body and is a sure shot sign of gynecomastia or man boobs. So there’s no question of chest fat vs. gynecomastia comparison here.

You must visit a qualified doctor who might then carry out the proper test, normally an ultrasound scan of the chest, and confirm gynecomastia.

Check the link below to discover a very effective solution for chest fat deposits:


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