High levels of estrogen or can cause the development of breasts in men, a condition that is known as gynecomastia. Obesity is also another cause of this condition.
Men’s breasts are normally fatty deposits in the chest area. If you are overweight and you don’t exercise, you are likely to have this problem. And the best cure here is to reduce weight through exercises.
As they take years to develop, it can take 6 months to several years of doing healthy exercises to get rid of man breasts. A combination of exercises and diet will help to reduce quickly man breasts.
If you have this condition and you probably feel embarrassed to take your shirt off at the beach, or in front of women, reduction of male breast through male breast reduction exercise is real and effective.
Here are some steps to follow:
First, you will need to identify the cause of the problem. Some men develop male breasts without even though they are not overweight or without an increase in body weight from lack of exercises or diet control.
If that is your case, then you are probably suffering from gynecomastia, and it is important that get an appointment with your doctor. He will determine whether your increase in body fat is a result of hormonal imbalances or the effects of prescription medicine.
Gynecomastia is a medical condition that can be caused by using illegal drugs. If your male breasts are as a result of gynecomastia, seek treatment or stop using those drugs.
For instance, marijuana has been linked with fatty deposits, so if you that such drugs it is good that you stop taking them.
Secondly, determine if male breasts are caused by being obese or overweight. It has been proven that men whose total body weight in fat is over 22 percent are likely to develop fatty chest tissue.
If you suspect that you are having such a condition, get an appointment with a physical therapist or a personal trainer to analyze your percentage of body fat.
More than a third of the population in the US is struggling with being overweight or obese. If you happen to feel like you have gained a pound too many, it is important to make a conscious effort towards losing weight. Here are a few tips that will help you on how to lose weight.
Think about the disservice you’re doing to your body.
Being overweight affects your physical and emotional well-being as well as your social life. For instance, when you are overweight:
• The activities that you used to find fun and easy to engage in such as climbing stairs, jogging and playing become extremely difficult.
• Obesity increases the body’s risk of getting diseases such as type2 diabetes, high blood pressure, high cholesterol levels, heart attacks and kidney failure.
• The excessive gain in weight can lead to body image issues especially if clothes that once used to fit you stop fitting. This may affect your self-esteem.
Most people approach the issue of weight loss from a very shallow perspective. They think that losing weight is a matter of starving themselves to near death and exercising a lot.
Then when the weight doesn’t drop magically, they get discouraged and quit trying altogether. If you want a weight loss effect that is going to last:
• Have your BMI determined by a weight loss health professional. The BMI is the ratio of weight to height in meters squared. If you have a BMI of more than 25, you are overweight.
• Have the recommended daily caloric intake determined by a professional.
• Establish a diet plan that will enable you to lose weight and an exercise plan that will help you keep the lost weight off.
In most gym facilities, you will have your percentage body fat analyzed. As a new member, it is wise to use the introductory test and orientation to set goals for fat reduction.
Try cardio and strength training exercises, as such are effective in the reduction of male breasts, and they are a great starting point before you commit yourself to a single routine.
Going to the gym is a crucial and the probably the first step to take in your long journey of working off body fat.
Monitoring your progress in weight reduction is important. As you continue male breast reduction exercise, ask your personal trainer to regularly measure your body around your chest and other parts of the body.
This way, you will be able to know how fast or slow you are in reducing the chest fat.
The other thing is coming up with the right diet plan. A good diet plan will help you lose weight in a healthy way.
To lose weight, one is supposed to take in fewer calories than they are spending. For women, the recommended daily intake is 2000 calories while for men it is 2500.
When dieting, the intake has to be less than the usage. They will incorporate exercises and any other solution that they feel will be appropriate for helping you get back in shape.
When it comes to diet, you need to increase the number of fruits and vegetables that you take every day.
Secondly, reduce the amount of alcohol as well as sugar intake. Also, take food that lower estrogen level, such as cabbage, green beans, melons among others.
Reducing male breasts is not a rocket science thing. All that is needed to lose male breasts pretty quickly is knowing what you are doing.
Remember to consult your personal trainer if you want to an effective male breast reduction exercise program.