Men are generally expected to have broad shoulders and muscular biceps, however, it’s a grim reality that many of them have odd-looking chests, giving them a feminine appearance.
This is because of a certain medical condition known as gynecomastia, which is essentially caused as a result of a spike in the estrogen levels in the body.
One of the ways to avoid this condition is by steering clear of foods that cause gynecomastia. These are also termed as estrogenic.
Why it’s important to stay away from these foods is because not only do they increase the estrogen levels in the body, they also simultaneously reduce the testosterone.
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Let’s take you through these foods that are high in estrogen and are often found to be the culprits for those man tits!
Majority of the fruits that have edible skins, for instance, strawberries, are adulterated and contain high levels of pesticides that mimic the effects of estrogen in the body.
Hence, you should steer clear of fruits like strawberries, cherries, kale, peaches, and apples if you want to avoid man boobs. Furthermore, whenever you buy any produce, opt for organic kinds, especially the ones with edible skins.
As per the Pesticide Data Program of USDA every individual gets exposed to 10 to 13 different types of pesticides each day.
Also, considering that 9/10 pesticides are endocrine disruptors, implying that they impact the female or male hormones in some way or the other, they should be really paid heed to by anyone vulnerable to man boobs.
Counted amongst the most estrogenic pesticides is 4-hexyl resorcinol that’s applied to shrimp, to prevent it from discoloration. Some of the other seafood types that are subjected to large amounts of pesticides include farmed salmon, eel, and tilapia.
The wraps that are commonly used for covering cheese and meat in the supermarkets are mostly created with PVC (polyvinyl chloride), which can leach into the fatty foods, and cause hormonal shifts.
You must try to buy your meat only from a butcher, and instead of using a PVC wrap, opt for brown paper.
You’d be surprised to know that the most commonly known phthalate, BPA, was developed to serve as a means for estrogen therapy before the researchers figured that it could also be helpful for packaging foods.
Phthalates are plastic softeners that have estrogen-mimicking properties.
A study of canned goods was carried out by the Environmental Working Group, in which they found that canned chicken soup, beans, ravioli, tuna and infant formula contained the highest BPA levels.
Therefore, you must avoid all such canned food items and switch to organic and fresh foods instead.
Regular intake of soy and soy products can lead to the development of man boobs. Soy is mostly a plant that consists of plant-based estrogens known as phytoestrogens.
These have the same effect on the human body as witnessed by the naturally-produced female hormone estrogen.
Any increase in phytoestrogen in the body causes the same kind of sex characteristics’ development, including breasts, as is expected with the estrogen spike.
A study was carried out by the Brooke Army Medical Center, Texas, USA, which reported the case of a virile and healthy 60-year-old man who developed gynecomastia by drinking soy milk every day.
This study was published in the Journal of the American College of Endocrinology.
Upon investigation, it was found that the levels of estradiol and estrone (estrogen hormones) in his body were four times higher than the reference range’s upper limit.
You should stay away from foods having high levels of soy in them, including tofu snacks, edamame, soy milk and a majority of the vegetarian alternatives.
That also answers the question ‘Is tofu bad for men?’ Definitely, if you have too much of it and are vulnerable to man boobs.
Glycyrrhizic acid, the primary compound contained in licorice, which gives it its distinctive flavor, is known to act as a suppressor of testosterone production in the body.
A study carried out in this regard featured seven healthy male subjects who were made to consume 7 g of licorice per day, in the form of commercially available candy tabs (consisting of 0.5 g glycyrrhizic acid per tab).
Their overall testosterone levels were found to have dropped by 35% after four days into the study.
Marijuana has already been legalized in many states of the US and could soon be legally available throughout the country. A vast majority of people prefer adding marijuana to food items, particularly the baked goods.
Regardless of whether you eat or smoke marijuana, its regular intake can cause an increase in the breast tissue in men. This fact has even been confirmed by the National Institute of Health in the US.
Studies have revealed that apart from fueling never-ending long stories, marijuana also depresses the testosterone levels in the body for around 24 hours after its intake.
Nothing denying that beets are one of the most nutritious, delicious and the sweetest vegetables out there.
However, just like a vast majority of root vegetables, they also consist of compounds that support the maintenance of healthy estrogen levels in the body.
There’s nothing wrong with that as long as your testosterone levels don’t get impacted. But if you are someone who already has an existing hormonal imbalance, you could be worsening matters by overeating of beets.
Every time you consume bottled water, you must check the bottom area of that bottle. A mention of #7 at the bottom implies that the container has been created with polycarbonate.
As per a Harvard study, the BPA levels in people increase by almost 70% if they continue drinking water from such bottles even for one week.
Anytime you deprive yourself of sufficient nutrition; you’d see the testosterone levels in your body drop down significantly. The same might not be the case with the estrogen levels.
While some men have a tendency of developing breast while they are dieting, others don’t see them growing until they renormalize their food intake and nutrition.
The latter is known as refeeding gynecomastia, a phenomenon that was first observed in the year 1945 and also reported in the Journal of the American Medical Association.
It was seen in men liberated from the World War II prison camps. These men grew a significant amount of breast tissue within a few weeks’ time after resuming a regular diet.
Although scientists haven’t been able to figure out the exact cause of this type of gynecomastia, malnutrition and plenty of weight loss often cause a side effect called hypogonadism, wherein men’s testicles produce deficient levels or zero hormones.
Considered to be the manliest drinks of all, excessive consumption of beer could lead to gynecomastia.
It’s common knowledge that the alcohol contained in beer impacts the liver’s natural ability to remove excess estrogen from the body.
The hops that go into making craft beer, consist of phytoestrogens, which mimic the same effects as estrogen in the body.
Furthermore, excessive beer drinking can lead to liver damage, and since the liver is majorly responsible for hormone metabolism, the inefficient liver can cause conversion of androgens into estrogens, leading to a feminine appearance in the chest area.
Everyone knows that eating excessive junk food can lead to weight gain, and we often give ourselves the excuse that we can always burnout those excess calories by working a little extra hard in the gym.
However, be warned, eating too much junk food might also make you develop an A-cup, and of course, those love handles!
Fast foods consist of many chemical preservatives, added with the sole purpose of increasing their shelf life.
In fact, the French fries you eat at your favorite fast food joint might have been left exposed for over a year, without attracting any type of fungus or mold, just because of these preservatives.
Many of these chemicals are gender-bending and impact hormone levels of the body, especially in case of adolescent boys.
As also mentioned earlier, researchers have now proved that there is a strong link between consumption of fast food items and gender-bending chemicals like phthalates and BPA (Bisphenol A).
Studies have also revealed that junk foods are pretty high in saturated fatty acids, for instance, muffins and pastries are known to significantly increase liver fat levels, which in turn can impair the liver’s functioning and increase the risk of man boobs in men.
There is a widespread belief that excessive consumption of beef and chicken (especially the kind originating from the United States) can cause man boobs.
A study presented in May 2010, at the American Society of Clinical Oncology Meeting showed that the US beef and chicken consisted of pretty high levels of estrogen, something which can quickly lead to the development of gynecomastia in men.
In fact, beef and chicken originating from Canada and United States have been banned for sale in Europe since the year 1988.
The livestock owners in these countries treat their animals with hormones, predominantly estrogen.
While the governments of the US and Canada have no problems with chicken and beef treated with hormones, EU has taken a solid stance towards the protection of its citizens.
Treating animals with hormones is considered illegal in Europe.
Why this is done is because an animal treated with hormone grows 15% faster compared to its non-treated counterpart.
The livestock owners stand to make a handsome profit through such treatment as chicken and cattle bulk up nicely and fetch more money in the marketplace.
Another excellent example of this fact is how both cattle and chicken used to be treated with diethylstilbestrol (DES), a type of synthetic estrogen drug, during the 1950s.
In fact, pregnant women used to be administered this drug from the 1940s till 1970s, claiming that it would reduce pregnancy-related risks.
The drug was after that banned as it was found to be one of the primary causes of gynecomastia in men and increased risk of cancer in women.
However, its usage on livestock continued until the 1980s, after several people had already suffered from it.
So, yes, overeating chicken can cause gynecomastia, if your chicken is treated with growth-boosting estrogen hormone.
Although the term banana is often used to refer to fat deposition high in women’s legs (just below their derriere), and it is considered a high-calorie fruit, there’s no scientific evidence available till today which can prove that it can be counted amongst foods that cause gynecomastia or man boobs.
After learning what food to avoid, check what you should actually eat to reduce your moobs and be healthy.
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