If you have man boobs then you understand the urgency of getting rid of it.
There is nothing to like about overdeveloped male breasts but unfortunately it is a reality for millions of men and even young boys.
A man boobs diet is one of the available options, but doing this the wrong way can easily backfire.
There are specific food items that can either help or make worse one’s struggle with man boobs.
Read on to know what food you NEED to eat and what you should AVOID.
A man’s dignity can easily be erased by the presence of man boobs. This often results to embarrassment, anxiety, and even failure in one’s social life. But the good news is that it can be removed.
At the end of this article you will find a list of foods you should eat, and foods you should avoid to reduce your man breast.
Table Of Contents
Man boobs are primarily caused by two things. The first one is a medical condition called gynecomastia.
This health condition refers to the abnormally low level of testosterone in a man’s body or the presence of too much estrogen in one’s system.
There is an ideal level of these hormones in the body. A hormonal imbalance that results to testosterone being overpowered by estrogen will cause the male breast to swell.
This overdevelopment of the breast is not dependent on one’s weight and may require some specialized medication and procedures.
Gynecomastia often goes away in time, 2 years at most in some cases. But there are cases when men who have gynecomastia want to get rid of it ASAP and so treatments in the form of medication or surgery is used.
There are also cases when other underlying diseases are causing the gynecomastia. This makes it necessary to consult to a doctor.
Another cause of man boobs can be linked with obesity(1). A man boob caused by obesity is actually a proportional increase of chest fat to the overall fat levels in the body.
The fatter the man becomes the bigger his breasts will be. This case is often called pseudo gynecomastia and getting rid of it can mean eating the right food with the right volume.
Discover Supplements that used together with a Proper Diet can Accelerate your Results:
A man boob caused by gynecomastia can be addressed by a dietary change but this can only help so much. This is because the enlargement of a man’s breast, in this case, is playing out in the hormonal or biological level.
Addressing gynecomastia can mean going to the doctor and asking for some proven solutions to once and for all deal with the problem.
Doctors can prescribe breast cancer medication to control the swelling of the breasts. This can be necessary especially when there are observed complications such as pain and discharges in the breast/s.
Doctors can also go for hormonal treatment especially when testosterone levels are very low or the patient is insistent of getting rid of the man boob fast.
But the more common approach today is surgery. This can be a simple removal of excess fat in the breast through liposuction(2) or the removal of the breast gland tissue through mastectomy.
These procedures are safe and can provide for the immediate removal of the man boob.
However, these can only be done in applicable cases. Gynecomastia caused by diseases such as kidney failure, tumors, liver failure, and hyperthyroidism just to name a few will demand treatment of these conditions first before directly dealing with the man boobs through surgery.
A man boob that is caused by high level of fats in the body such as in the case of obese men can be addressed by lifestyle changes and by integrating a diet and exercise routine that both targets the overall fat level of the body and specific “problem areas” (in this case, the chest area).
One principle that needs to be considered when dieting to get rid of man boobs is that total lifestyle overhaul is necessary.
This is not just a quick fix that includes changing one’s food preferences. This is a long term pursuit that will build on better eating habits and food choices.
It is also important to note that dieting alone will not cut it although it is an integral part of losing the man boob once and for all.
Again, a lifestyle change is necessary where correct food choices will meet the motivation to burn excess calories and fats in the body through consistent and regular exercise.
Here are some diet pointers that can provide a general guideline of what a man boobs diet is like.
You have to understand that embracing good nutrition can mean an impressive level of body fat reduction of up to 70%. Key points to keep in mind: eliminate as much sugar in your diet by saying no to soda, fruit juice, and starchy food.
Increase your intake of fat burning green leafy vegetables, eat protein-rich food (no, not just red meat), and eat the right amount of food in each meal. Make sure your meal intervals are regular so that you will not end up starving yourself.
Here are two lists of food items. Check what food you need to eat and what you do not need on your plate.
Low testosterone level is one of the causes of gynecomastia. Men with low testosterone have low libido, are getting overweight easily and have no energy.
Testosterone is a man hormone and lack of it cause changes in man body that are not desirable, one of these changes can be gynecomastia.
It is actually possible. Juicing is very beneficial for your health, as this way you deliver many nutrients to your body that are very easily absorbed.
So, juicing can help you be more healthy, but what about increasing testosterone and getting rid of those moobs?
You just need to juice the right combination of vegies and fruit.
I'm not an expert by any means and that's why I recommend you to check this guy who is a master of juicing for increasing your manhood.
At the moment I'm testing his recipes and must admit that I'm really impressed with results I'm getting. My moobs were already ok but my libido has skyrocketed 🙂
A diet helping get rid of gynecomastia does exist. Perhaps the hardest thing to do is deciding to eat the right food, in the right amount, and in the correct intervals. These demand discipline on your part.
If you really want to get rid of your issue you also need to realize that a man boobs diet is useless when it is not pursued every day for the rest of your life.
As fast as you can get rid of your tits with proper diet, it is twice faster to lose all that success when you stop eating right.
The man boobs diet and exercise should be the base of your chest transformation but the right supplements can help you get results you want.