Having man breasts are unattractive and downright unsightly, which is why anyone who does will certainly find effective ways to get rid of them. If you are one of those who want to know how to get rid of man boobs fast, there are a few things you need to understand in terms of treatment options. It is also important to know that the rate at which man breasts can be eliminated is greatly affected by how severe or advanced it is. Listed below are some of the best ways to get rid of manboobs as well as the embarrassment that comes with it.
Defining Man Breasts- What are They Really?
In defining what man breasts really are, it is important to note that there are different stages of this condition. There are 4 different grades or classifications of male gynecomastia, each of which has its own distinct characteristics.
Grade One (Very Mild) – This is characterized by a slightly more pronounced areola. In normal male breasts, the areola is completely flat and unremarkable.
Grade Two (Mind to High) – There is moderate breast enlargement that reaches beyond the boundaries of the areola. The breasts themselves are more pronounced, yet there is no discernible circular shape.
Grade Three (High and Identifiable) – This grade is characterized by apparent and distinctive shape of the breasts. Both the areola as well as the area surrounding it are raised and distinct from the chest.
Grade Four (Severe and Feminine) – This is the most advanced stage of gynecomastia, which is characterized by feminine looking breasts. The breasts are soft and have a noticeable weight to them. In some cases, the nipples become more sensitive as well.
Getting Rid of Man Breast Via Diet
Breasts are mostly made of adipose tissue (fat), and man breasts usually occur as a consequence of obesity. The first step to getting rid of moobs is by seriously cutting back on fat consumption. Some men are prone to accumulating body fat in
certain areas of their body such as the buttocks, stomach, and chest (breasts), so it would help to consume less fatty foods such as fried treats and fast food.
Here is a comprehensive list of fat burning foods that will certainly help reduce fat accumulation in the chest area:
- Berries (raspberries, strawberries, blackberries, blueberries, and other edible types of wild berries)
- Chilies – The cardinal rule is, the hotter the chili, the more fat burning power it contains.
- Green Tea – Whether you drink it or consume the extract, green tea is a powerful fat burner that also happens to have other health benefits.
- Green coffee beans – Latest studies have provided conclusive proof that green coffee beans (unprocessed, pre-roasted beans) are not only effective in preventing cancer and cardiovascular diseases, but they are also excellent as fat busters.
- Whole grains, oats, etc.
- Other fruits and vegetables that are high in dietary fiber and antioxidants.
Another popular way on how to get rid of man breast is with the use of topical breast reduction creams. This option is one that is mostly directed for those who despise dieting and are wary of taking pills or medication. Granted, topical solutions for gynecomastia are not always effective, but there are products that come highly recommended by experts as well as actual customers. The key is finding a cream that has the right formula to get the job done.
Gynexol is one of the few breast reduction creams worth trying, if you do not mind daily applications. The upside is that Gynexol is safe to use since it is made of natural ingredients, including aloe vera, retinol, and Gingko Baloba.
The process is quote simple and almost rudimentary. The cream is absorbed through the skin and targets the fat cells in the breasts. With continued use, the lipids will be completely decimated until the chest reverts to its former size and shape.
Gynexol has a clear edge compared to other creams and serums in the market because of its unique formulation. In addition, since it does not have any side effects, it is preferred by customers who do not care for taking chances on topical products.
Note: To make sure the cream is effectively absorbed by the skin, you might want to apply it right after taking a bath when the pores are wide open.
How do you get rid of man breasts when you do not like to diet and/or apply creams on your chest? An excellent choice is available in the form of breast reduction pills. Natural products are mostly preferred by consumers these days on account of safety and cost effectiveness. Products such as Gynexin (Alpha Formula) are very popular as they are made of safe raw materials provided by mother nature.
To get rid of moobs fast, the problem of accumulated lipids in the chest has to be addressed effectively. Gynexin is able to provide excellent results thanks to its formulation, which consists of Green Tea Extract, Cacao, and concentrated caffeine. These ingredients,along with a few others work specifically on mammary glands by burning off fat cells and converting it to usable energy.
Note: Breast reduction creams can be used while taking gynecomastia pills. In some cases, the efficacy of one product is amplified by the other. Otherwise, you can try one solution if the other does not provide great results.
How to Get Rid of Man Boobs Fast and Safely
For starters, you might want to steer clear of the idea of undergoing surgery. It is natural to assume that surgery can provide immediate and lasting results, but this does not come without serious consequences. Breast reduction surgery is a major procedure that can cause a number of complications. Most men who suffer from gynecomastia are not exactly in the best state of health, which means the risk of infection as well as other health problems is significantly higher.
Getting rid of moobs can prove to be challenging, but you are not without help. The above-mentioned solutions have been proven to bring excellent results, so resorting to surgery is not necessary. Exploring topical creams and herbal supplements while making certain changes in your daily diet can do wonders in ridding you of embarrassing man breasts.