A flat chest is one of the most definitive physical attribute that is found in males. Unlike women, men do not normally have mounds on their chest, unless of course they suffer from gynecomastia. More commonly referred to as man breasts or “moobs”, gynecomastia is a superficial condition that is characterized by enlarged mammary glands. While there are a number of male gynecomastia, the net result is more or less the same.
Since having enlarged breasts is a predominantly female attribute, males who have this condition are utterly embarrassed and quite anxious to find a quick solution. If you are looking to find out how to get rid of gynecomastia, listed below are excellent suggestions that are worth considering.
Upper Body Workout Routines
In most cases, the combination of aerobic as well as toning exercises are recommended to not only reduce male breast size but also to tone the chest muscles at the same time. This solution is one that requires time and commitment (daily exercises are required in order to burn through most of the fats and strengthen the chest muscles) so be sure to rearrange your daily schedule to accommodate daily workouts.
Low Fat-High Fiber Diet
While you are strictly looking to lose weight on your breasts, altering dietary practices can certainly make a huge difference. A low fat, high fiber diet is an effective weight loss and breast reduction plan as it allows the body to burn off excess fat deposits that are hidden in common problem areas (thighs, buttocks. and breasts). When the body experiences calorie deficits, it is forced to convert fat reserves to usable energy in order to keep up with the requirement for daily tasks and functions.
This type of diet calls for a number of changes, not the least of which is cutting out fried foods and anything else that is rich in saturated fat. The high fiber requirement can be easily fulfilled by including green leafy vegetables as well as fresh fruits in your daily meals. Here are some suggestions:
- Brussels sprouts
- Wild berries
It is also highly recommended that you start eating more meals at home so you know exactly what it is you consume. Home cooked meals tend to be a lot healthier than those prepared in restaurants (especially fast food joints) so you are much better off preparing your own food for the duration of the diet. If you want a way on how to get rid of gynecomastia naturally, going on this type of diet is certainly a sensible choice.
Natural Supplementation Using Herbal Pills
Weight loss pills are all the rage these day, and for good reason. However, breast reduction pills are a step better than most weight loss pills peddled in the market today since the former have a more specific formula that targets mammary glands. Herbal pills are preferred by most men who want to lose man boobs because they are safer and easier to use.
Keep in mind, however, that not all pills can provide excellent results. The best breast reduction pills for men are those made of ingredients that are proven effective in burning off fat. Gynexin Alpha Formula is an excellent example of an herb-based pill that is designed specifically to target adipose tissue in male mammary glands.
On average, breast reduction pills such as Gynexin can deliver results within 6-8 weeks, assuming there are no underlying medical conditions that are causing the breast enlargement (i.e. benign or cancerous tumors). Among the benefits of using this type of gynecomastia treatment is that there are no invasive procedures involved and the cost is fairly minimal compared to other methods (surgery can set you back thousands of dollars). In addition, Gynexin also provides other health benefits, which is always a good thing for men who are looking to not just lose man boobs fast but also resolve other health concerns (circulatory problems, cardiac anomalies, high cholesterol, etc).
Topical Gynecomastia Cream/Serum
Those who do not have any problems with daily applications, or are simply too cautious to go with products that need to be ingested, there is always the choice of topical solutions. Gynexol breast reduction cream for men is a very popular product today, as it is preferred by a lot of men who suffer from gynecomastia. This cream does not only burn off excess fat on the breasts, but it also tightens the skin.
Gynexol is just as easy to use as the Gynexin pills, except that it is directly applied to the target area. The predicted results are expected to become apparent within a few weeks of usage, although there is no definite time frame for the completion of the treatment. That is, some people lose man breasts faster than others, depending on the severity of their condition (note: gynecomastia has four different grades) and whether or not they have made significant dietary changes since first using the cream.
Another effective technique on how to lose moobs is the combo therapy, which involves the use of both topical solution and pills. While this might seem unorthodox to some, there is something to be said about using both methods at the same time. If you are willing to spend good money on excellent pills and topical creams, the effects may very well be amplified.
While there is no guarantee that this type of solution can speed up the process of losing your man breasts, the chances of getting results is significantly higher. If you are in a great hurry or are simply too tired of pinning your hopes on just one product at a time, using pills and creams at the same time is a valid (and excellent) choice.