Lose Your Man Boobs By Eating According to Gynecomastia Diet

by Matt on August 23, 2015

The man boobs dietIf you have man boobs then you understand the urgency of getting rid of it. There is nothing to like about overdeveloped male breasts but unfortunately it is a reality for millions of men and even young boys.

A man boobs diet helping get rid of gynecomastia can be considered but doing this the wrong way can easily backfire.

A man’s dignity can easily be erased by the presence of man boobs. This often results to embarrassment, anxiety, and even failure in one’s social life. But the good news is that it can be removed.

Choices need to be made but safe and effective solutions do exist. One of which is a diet that helps to lose man boobs.

At the end of this article you will find a list of foods you should eat, and foods you should avoid to remove your man breast.

Man boobs, gynecomastia, and obesity

Man boobs are primarily caused by two things. The first one is a medical condition called gynecomastia. This health condition refers to the abnormally low level of testosterone in a man’s body or the presence of too much estrogen in one’s system.

There is an ideal level of these hormones in the body. A hormonal imbalance that results to testosterone being overpowered by estrogen will cause the male breast to swell.

This overdevelopment of the breast is not dependent on one’s weight and may require some specialized medication and procedures.

Gynecomastia often goes away in time, 2 years at most in some cases. But there are cases when men who have gynecomastia want to get rid of it ASAP and so treatments in the form of medication or surgery is used.

There are also cases when other underlying diseases are causing the gynecomastia. This makes it necessary to consult to a doctor.

Another cause of man boobs can be linked with obesity. A man boob caused by obesity is actually a proportional increase of chest fat to the overall fat levels in the body. The fatter the man becomes the bigger his breasts will be. This case is often called pseudo gynecomastia and getting rid of it can mean eating the right food with the right volume.

Is there a man boobs diet?

A man boob caused by gynecomastia can be addressed by a dietary change but this can only help so much. This is because the enlargement of a man’s breast in this case is playing out in the hormonal or biological level.

Addressing gynecomastia can mean going to the doctor and asking for some proven solutions to once and for all deal with the problem.

Recommended diet for fatty chestDoctors can prescribe breast cancer medication to control the swelling of the breasts. This can be necessary especially when there are observed complications such as pain and discharges in the breast/s.

Doctors can also go for hormonal treatment especially when testosterone levels are very low or the patient is insistent of getting rid of the man boob fast.

But the more common approach today is surgery. This can be a simple removal of excess fat in the breast through liposuction or the removal of the breast gland tissue through mastectomy.

These procedures are safe and can provide for the immediate removal of the man boob.

However these can only be done in applicable cases. Gynecomastia caused by diseases such as kidney failure, tumors, liver failure, and hyperthyroidism just to name a few will demand treatment of these conditions first before directly dealing with the man boobs through surgery.

Dieting and Man Boobs Caused by Obesity

A man boob that is caused by high level of fats in the body such as in the case of obese men can be addressed by lifestyle changes and by integrating a diet and exercise routine that both targets the overall fat level of the body and specific “problem areas” (in this case, the chest area).

One principle that needs to be considered when dieting to get rid of man boobs is that total lifestyle overhaul is necessary.

This is not just a quick fix that includes changing one’s food preferences. This is a long term pursuit that will build on better eating habits and food choices.

It is also important to note that dieting alone will not cut it although it is an integral part of losing the man boob once and for all.

Again, a lifestyle change is necessary where correct food choices will meet the motivationto burn excess calories and fats in the body through consistent and regular exercise.

Workouts helping get rid of chest fat

Diet pointers for effective man boob eradication

Here are some diet pointers that can provide a general guideline of what a man boobs diet is like.

  • Limit your calories. Calorie counting might sound scary to many but this is a habit worthy to be strengthened. By knowing how many calories you have already eaten for the day you can better monitor your efforts of eating less.Men need around 1200 to 1600 calories a day to function. Eating within these numbers can mean you will not gain any more weight. Eating less than this will mean you will lose weight. Before you put food in your mouth, know its caloric value. This should whip you into shape if you are determined to eat less than your body’s caloric requirements.
  • Steer clear from food that is processed, deep fried, and packaged. These have very high saturated fat content and will only add to the high level of fat already in your body. Packaged foods are also known to have a very high estrogen content which can encourage the swelling of the breasts. Cutting off soy can help a lot in this endeavour too.
  • Get rid of excess sugar in your diet. If you love to eat white bread and pasta then that would explain why you have the man boob problem in the first place. Carbohydrates convert to sugar when ingested by the body and this causes the build up of fats in the chest area. Steer clear from food that have high level of fructose, glucose and other food elements that have an “ose” extension (which means it contains sugar). Cutting off sugar to an extremely low figures can help you fight man boobs effectively.
  • Move away from starchy food and embrace food rich in protein. Move away from starchy food such as rice or even wheat and prefer food rich in protein. Lean meat, poultry, and fish are a good source of protein. Protein is easier to burn and it also feeds the muscles. This can improve metabolism dramatically while starving the body from starches that are the main culprit of fat deposits in the body.

You have to understand that embracing good nutrition can mean an impressive level of body fat reduction of up to 70%. Key points to keep in mind: eliminate as much sugar in your diet by saying no to soda, fruit juice, and starchy food.

Increase your intake of fat burning green leafy vegetables, eat protein rich food (no, not just red meat), and eat the right amount of food in each meal. Make sure your meal intervals are regular so that you will not end up starving yourself.

Man boobs food

Food that can make or break your fight with man boobs

There are specific food items that can either help or make worse one’s struggle with man boobs. Read on and know what food you need to eat and what you do not need in your plate.

  • Foods that you should NOT eat: apples, carrots, barley, oats, red beans, rice, tomatoes, soybeans, cherries, chickpeas, olive oil, eggplant, dates, eggs, cucumbers, parsley, peppers, potatoes, wheat, yams, plums, and pumpkin. Remember that these should NOT be completely eradicated in your diet. This list will just give you an idea which food to eat in moderation. These food items are in the list because these have natural amount of estrogen which can defeat the body’s fat burning ability.
  • Foods that you SHOULD eat: dark chocolate, watermelon seeds, shrimp, crab, beef liver, egg yolks, lobster, turkey, peanuts, brown rice, squash seeds, salmon, lean beef, lima beans, and spinach. This does not mean you can eat these foods abusively. This will just provide you with a list of foods that you need to eat more. These foods are known to be rich in zinc which can help in increasing testosterone levels. Testosterone is known to help in muscle building and also helps to lose chest fat.

Juicing to increase your testosterone and reduce man boobs

Low testosterone level is one of the causes of gynecomastia. Men with low testosterone have low libido, are getting overweight easily and have no energy.

Testosterone is a man hormone and lack of it cause changes in man body that are not desirable, one of these changes can be gynecomastia.

Juicing to ge rid of man boobsHave you ever thought that you can boost your testosterone and reduce gynecomastia by juicing?

It is actually possible. Juicing is very benefitial for your health, as this way you deliver many nutrients to your body that are very easily absorbed.

So, juicing can help you be more healthy, but what about increasing testosterone and getting rid of those moobs?

You just need to juice the right combination of vegies and fruit.

I'm not an expert by any means and that's way I recommend you to check this guy who is a master of juicing for increasing your manhood.

At the moment I'm testing his recipies and must admitt that I'm really impressed wih results I'm getting. My moobs were already ok but my libido has skyrocketed 🙂

A diet helping get rid of gynecomastia does exist. Perhaps the hardest thing to do is deciding to eat the right food, in the right amount, and in the correct intervals. These demand discipline on your part.

If you really want to get rid of your issue you also need to realize that a man boobs diet  is useless when it is not pursued everyday for the rest of your life.

As fast as you can get rid of man boobs with proper diet, it is twice faster to lose all that success when you stop eating right.

If you want to increase your chances of getting rid of your man boobs or you want to make this process faster you should consider using other means like creams or pills for gynecomastia.

The man boobs diet and exercise should be the base of your chest transformation but the right supplements can help you get results you want.

{ 22 comments… read them below or add one }

John Smith October 23, 2016 at 1:41 pm

I have boobs lump for almost 3 years and it is not going away. I am not fat man , I am slim but my boobs lump not going away at all. Now i follow your Diet rule for remove this extra lump. Thanks MATT for nice guideline.

John Smith


Matt October 23, 2016 at 10:05 pm

Good luck John 🙂


Jonathan October 28, 2016 at 7:44 am

Thank you, very much for this Valuable information.


Rax January 15, 2017 at 9:35 pm

Thanks 🙂


Brandon Sutherland February 16, 2017 at 3:30 am

I am 15 yrs old, iam an fresh I happen to been going through some ruff times in my life because of my extreme man boobs. Now I have got your guidance I wish to proceed into doing so. So I can once live an happy life again.


Jurts February 22, 2017 at 8:44 am

man ive had gynecomastia since i was seven, but honestly it coincides with the beginning of my obesity and ive stayed pretty fat. even when i was at my fittest, i carried them with as much pec as i could.. for those with a temporary situation, never stress. it could always be worse


Aditya March 5, 2017 at 4:03 pm

can you tell right juice for moobs and a exrecise to cure it….plz…im fed of these


Matt March 5, 2017 at 10:15 pm

Hi. I’m not really a juicing expert but I have learned a lot from this guy here In regards to exercises check my article here.


Usman April 3, 2017 at 4:55 pm

I am very happy with all that. Now just pray for me that i obey all these methods and loose my fat


naveen April 9, 2017 at 11:20 am

i m 24,year old my chest on man boobs

plz say

what i m do


Matt April 10, 2017 at 8:23 pm

Diet, exercises, supplements and also surgery can be used to get rid of them. However, the first thing you must do is to check it with a doctor. After the consultation, you will know better what to do.


van May 24, 2017 at 6:53 pm

im 24 and ihave a man boobs … i think its gettng bigger.. what should i do? ihave no mney for surgery..


Sean July 4, 2017 at 1:29 pm

I thought sourness can reduce man boobs but nevermind..


Dunno sarkar September 10, 2017 at 4:12 pm

I have an big boobs so my friends are funny with me now what should can I do..


Matt September 11, 2017 at 10:17 am

Hey. I’m sorry man to hear about your problem. I know it can be very frustrating. I can’t tell you what to do as gynecomastia has different forms. You must be checked by a specialist. Go to the doctor to check your chest. He/she will be able to advise you what to do. In some cases surgery is necessary but many people also use alternative treatments.


Piyush October 1, 2017 at 8:20 am

I’m 16 I have reduced my 20 kh wieght from 100 to 80 but still my man boobs are there please tell me diet


Max December 20, 2017 at 7:12 pm

Some major issues with your food list:
1) peanuts are REALLY high in phytoestrogen. I assume you added them to your “do eat” list because they have a low glycemic index. The phytoestrogen content is just so high that it will massively counterbalance any low carb benefit in susceptible individuals.

2) The fibrous husk of pumpkin seeds is extremely high in phytoestrogens. Watermelon also contains methionine which can accelerate weight gain.

3) Spinach also a major source of phytoeatrogens.

Note that if you cook these foods in a pressure cooker, the proteins will be sufficiently denatured that there will be little to no estrogenic activity. So I suggest cook your food.

My parents raised me on a raw food vegan diet and they messed up _my_ body. So also to everyone, please let your children eat a balanced diet.


Luke smith March 5, 2018 at 5:26 pm

I’ve been suffering with gyno for 3 years and am only 15. It’s been a constant humiliating battle in the school changing rooms and on holiday. I am repeatedly being told it’ll go away after 2 years though that came and went hopefully this dietary change will help me because many of the supplements that claim to cure gyno just aren’t effective.


Q March 10, 2018 at 9:29 pm

What should I replace white bread with? On the Foods that you should NOT eat list, wheat is on there.


Matt March 13, 2018 at 11:53 am

Hi. You can use Rye bread instead of white wheat bread. To substitute pasta you could use quinoa or buckwheat.


Kev March 16, 2018 at 5:29 am

Us it good to apply coconut oil in the chest area to reduce gynocomastia?


Matt March 16, 2018 at 2:29 pm

Hi Kev. Sorry, but I don’t think that applying coconut oil externally on your chest will reduce your gynecomastia. Only the combination of diet, exercises and sometimes also other treatments can be effective. Browse through the site please, to see what options are available.


Leave a Comment