If you want to lose your man boobs and are looking for an effective gynecomastia treatment, you have come to the right place.
I will show you different ways you can use to remove or at least reduce your gyno.
You have a choice to use radical methods like surgery, natural herbal supplements and creams as well as a right diet and workout routines.
Keep reading to find the best options for you.
Table Of Contents
I created a Q&A section at the end of the article to answer most common readers questions on how to get rid of gynecomastia.
Please, use a comment section if you need help or want to ask about your issue.
Ten years ago, I already knew that guys shouldn’t have boobs. Guy have chests, girls have boobs. So you can’t imagine my shock when I found out I had boobs. Man boobs.
This is how I met that common, albeit embarrassing medical condition called male gynecomastia, the growth of breast tissue in men.
While my doctor assured me this was not going to kill me, he did inform me that this may be the result of:
Male Gynecomastia is mostly treated as a superficial condition that does not have any real bearing on a person's health.
Granted, enlarged male breasts hardly qualify as a life-threatening disease, but it still has a number of physical as well as psychological effects that have to be addressed.
As with most other conditions, there are a number of choices in terms of gynecomastia treatment depending on the severity of the problem as well as the preference of the person.
Gynecomastia treatment without surgery is mostly preferred by men who suffer from this condition since it does not involve any cutting and all the risks that come with such invasive procedure.
Below are some of the best treatments available for gynecomastia, all of which are non-invasive and by far safer than any surgical procedure.
To read a detailed comparison of these gyno pills click here.
Just as there are specific exercises for building muscles in the chest and arms, there are also workouts that are specifically designed to facilitate losing moobs.
If you are looking into the prospect of joining a gym, you might as well consult with a professional trainer and ask for specific exercises that will help get rid of your enlarged breasts.
Mild cases are treated with gynecomastia exercises mainly to tighten the muscles in the chest such as:
Even if you use different treatments you should also include exercises in your routine. You can learn more about effective workouts in this article.
Since breasts are made mostly of lipids, it will definitely do you a lot of good to cut back on fat consumption.
If you are already on the hefty side (which is one of the causes of developing man breasts), it is prudent to go on a diet in order to allow the body to burn off excess calories.
If you are using creams or pills for male chest reduction, a proper gynecomastia diet can help speed up the process of converting excess fats to usable energy.
You should also be careful what you eat as this has a tremendous effect on your health. Read this article if you want to learn more about specific diet tips for man boobs.
Unless there is a medical rationale for it (i.e. if there are calcification and/or cancerous lumps in your breasts), breast reduction surgery is not a very sensible option for getting rid of gyno.
For starters, it is risky and the cost is too high for most people. In most cases, men are better off exploring natural solutions before entertaining the prospect of having invasive procedures.
To those of you who want to get rid of your man boobs ASAP, well you may need to resort to surgery. If you can afford it, then this could be a quick fix option for you.
Some gynecomastia cases also require surgical intervention.
I know, I know, it sounds horrifying, especially if the last time you were under the knife was when you were six and had your tonsils out.
But, and this is a word worth considering, if your gynecomastia has been under treatment for more than a year and there is no apparent sign of improvement, your gynecomastia might be the chronic type and will require removal of your glandular breast tissue.
Learn more about gynecomastia surgery here.
Given that there are safer and cheaper options to get rid of man breasts, men owe it to themselves to remain prudent and cautious.
Keep in mind that your goal is to not only remove unsightly breasts, but also remain healthy and productive for as long as possible.
Men who want to get rid of their enlarged breasts usually turn to topical solutions first before trying anything else.
This seems like the logical choice since creams/gels/serums are:
Needless to say, I would prefer non-invasive treatments such as gynecomastia creams and pills any day over surgery. These are also less costly than surgical treatments, not to mention the fact that it’s virtually painless.
Creams can be easily and conveniently applied without the use of any tools or even assistance; they are portable to take anywhere and accessible from any drugstore or online store to use anytime.
The downside is that the result is not instantaneous and may take some time to be visible, if at all. This is because the skin does not absorb the cream’s ingredients sometimes.
I’ve discovered one of the most proven effective gynecomastia creams available on the market: Gynexol is a cream specifically formulated to fight gynecomastia’s effects by shrinking the fat cells around the affected breast tissue.
There have been no side effects reported with the usage of Gynexol.
Gynexol, with natural ingredients such as aloe vera juice, retinol a.k.a. vitamin A, and extract of Ginkgo Biloba, among others, is formulated in a US Food and Drug Administration (USFDA)-approved facility.
Read the users reviews to find out why this gynecomastia cream is recommended by health expert Stewart Perry.
Easy to Use and Apply – Topical creams and gels are just about the easiest things to use so you there is no need for any assistance or added equipment to apply the solution. You can also take the treatment anywhere and use it anytime.
Available Online and Pharmacies – You can choose to purchase topical gynecomastia solutions from any drug store in your locale or if this is embarrassing for you, there are always online stores that sell such products.
Effects are Not Always Impressive – Many topical products guarantee results in as little as a few weeks, but very few live up to customer expectations.
Among the many drawbacks of using topical creams for treating male gynecomastia is that the ingredients may not be thoroughly absorbed by the skin, thereby negating the expected effect.
While some products actually have the right ingredients, skin absorption is not the ideal mode of delivery so one cannot be as optimistic in terms of the net result.
Check my Gynexol cream review here
Just as there are products intended to increase breast size (in women), there are also those that cater to males with the need to reduce theirs.
Gyno pills are highly popular treatment option today, as can provide significantly better results compared to other non-invasive methods.
Since the active ingredients are consumed and processed by the body, there is a better chance of getting the most out of the components.
In most cases, breast reduction pills for men are made of components that either boost testosterone levels or reduce estrogen levels in the body (other products do both), which would eliminate the side effect which is breast enlargement.
For those of you who want to lose man boobs by ingesting the cure rather than spreading it on your chest, take pills specifically formulated for gynecomastia such as Gynexin.
Formulated using ingredients like green tea extract, caffeine, theobromine cacao, guggulsterones, and scaleorides, among others, Gynexin helps reduce both the size as well as the number of fat cells present in the breast tissue, according to my doctor.
With a dosage of two Gynexin pills a day, I’ve experienced tightening of the torso in three weeks.
The number of testimonials citing the effectiveness of Gynexin has been growing.
Check out the Gynexin website to confirm what satisfied users have been raving about: the loss of man boobs in less than six months at a fraction of the cost of gynecomastia surgery.
Absorption of a pill’s ingredients is what makes a pill the better choice when it comes to results. This fast absorption rate enables the ingredients in the pill to distribute its curative value more quickly to the targeted area.
This quick assimilation into the body apparently also helps maximize Gynexin’s potency to work on the upper chest immediately so there is less treatment time.
Pills for gynecomastia are easy to use like their cream versions but more cost efficient.
Not all pills are created equal, though, that’s why you have to be sure that you’re consuming the one without the additives or preservatives.
Like any other medication, however, there is a downside to these pills. Because different manufacturers formulate pills with various ingredients of their own choosing in different amounts, the results will obviously be varied as well.
This means that while some of these pills will be able to provide results within a short period of time, others will take several months for you to notice changes.
And while these pills aren’t necessarily cheap (their prices usually start at around $50 for a 30-day supply) if you compare prices like that with the cost of surgery, the difference is huge.
To make an informed choice, read on about why pills for breast reduction may or may not be ideal for you.
Easy and Safe to Use – Pills are just as easy to use as topical creams, perhaps even more so.
In addition, these pills are safe to consume even on a regular basis (caveat: not all pills have the same formulation so be sure to find a product that is all natural and devoid of any preservatives or additives), so it does not pose any threat to your health.
As long as you follow the required dosage and not deviate from the recommended daily intake, you can expect more or less desirable results.
Significantly Less Expensive than Creams – Based on the prevailing prices of breast reduction creams and other similar topical treatments today, consumers will be better off saving money by opting for pills instead.
Most products are packaged into 30 or 60 pills for each bottle, which lasts for about a month or two (depending on the formulation) of continuous usage. Since you are already spending good money, you might as well go for something that is not only cost-efficient but effective as well.
Products Vary in Efficacy – The sad truth is that since different manufacturers use different ingredients to formulate their pills, the results also vary.
The problem with choosing gyno pills is that some products are simply not as effective as others so consumers often find themselves lost in a sea of endless choices.
Some of the best medications for reduction of male breast provide results in a mere few weeks, while mediocre, second rate products take months before you can see anything changes.
Check also my review of Gynectrol pill, which is my favourite solution for reducing chest fat deposits.
Just as there are medical-grade weight loss pills, there are also prescription gynecomastia drugs. Most people would think that they are better off with prescription drugs, but this is not always the case.
In fact, there are natural pills that are formulated to a level that can rival expensive prescriptive narcotics.
Gynexin, for instance, is a natural gynecomastia treatment that targets fat cells and reduces the lipids to inconsequential levels.
Herbal-based pills have little or no adverse side effects simply because the body is more responsive to natural components than to synthetic ones.
There is much debate as to the merits of herbal-based supplements and why consumers choose to use it instead of medical-grade pharmacologicals.
Apart from safety, which includes the elimination of as many side effects as possible, herbal supplements work better as the human body is more receptive to natural components than synthetic ones.
The product Gynexin is an example of prime-grade pills for gynecomastia that are made of 100% all natural ingredients (including but not limited to cacao, green tea extract, and concentrated caffeine), that make for an excellent formula that targets excess fat on the breasts.
One of the biggest reasons why the treatment with pills may not work for some is that a majority of males ends up buying the wrong product.
I hope that by now you know how to lose man boobs, at least you should have few effective options available.
Gynecomastia treatment without surgery is not only possible but also highly reliable, thanks to natural products that are not only safe but also very effective.
Since not all male breast reduction solutions work the same, it is important to know which ones are worth buying based on the testimonials of other customers as well as reliable and honest reviews by experts.
Enlarged male breasts need not be a long term burden, especially because there are excellent solutions that work faster than what you might expect.
Each of these treatment options has its own set of advantages and disadvantages.
Choosing one over the other will require some serious thinking on your part before you make a decision that could impact your life later on.
Factors such as:
…are only some of the things you will have to consider before choosing any of the treatments mentioned. Just remember that whatever type of treatment you choose, it should be safe and not be a hazard to your health in the future.
I consider Gynexin to be my gynecomastia treatment of choice because it’s worked for me.
I’m quite confident you’ll get your desired results from one of the options I’ve provided.
There are several types of treatment available for gynecomastia. Sometimes there’s no treatment needed but time and only the pain will be addressed by taking ibuprofen.
In other cases, it may be a simple matter of stopping the consumption of the drug that’s causing gynecomastia as a side effect. Anabolic steroids are known to enlarge breasts, and ceasing the use of these substances can reduce the breasts back to their normal form.
In other cases, a doctor may recommend the off-label or experimental use of certain medications. That’s because the FDA so far has not yet approved any drug for the treatment of the condition.
But these medications may include testosterone replacement, clomiphene, tamoxifen, and Danazol. Other options include herbal pills and creams.
Other doctors may offer breast reduction surgery, which can remove either the excessive breast tissue growth or the fatty deposits in the chest area.
It’s really difficult to gauge the total cost of your gynecomastia treatment, as there are numerous options that your doctor can recommend. In fact, you may not even need treatment at all, especially in cases of teenage male breast enlargement.
The breasts will go back to their normal size and shape within a 2 to 3 years on their own. All the teen will need to buy are the ibuprofen and ice packs that can reduce the pain in the meantime.
Surgery can be more expensive, and it can run into thousands of dollars. In some rare cases, the enlargement may even be caused by breast cancer.
So you’ll need to calculate the total cost of the cancer treatment. You can also try alternative treatments in form of pills or creams where the cost of the medication is around $60-$70 monthly.
If it’s caused by glandular issues, then perhaps you can stop taking any medication that’s causing the hormonal imbalance. Some of these drugs may only cause temporary enlargement of the breasts, but some do cause irreversible problems.
If the condition is caused by excess fat in the chest area, then you need to go on a weight loss program. Basically, this means causing a calorie imbalance, so you use up more calories than you consume so your body then burns the body fat for energy.
In other words, you need to exercise more while you decrease your calorie intake in your diet.
In some cases, you can reduce gyno by simply stopping the medication you’re taking that’s causing the breast enlargement as a side effect.
If your breasts are large due to excess fat deposits, then you will have to exercise and diet properly to reduce the fatty deposits in your chest.
Of course, there is a spectrum of natural pills and creams that help too and you can read reviews on this website. If you want to know how to get rid of gynecomastia with gyno pills click the link under 3 products comparison table.
Yes in some cases. In pubertal gynecomastia, usually you just need to wait a few years. For obesity-related cases, you need proper diet and exercise and plus some natural items can help you speed up the process.
For some hormonal-related cases, it may be just about ceasing to take the medications that caused the problem, or taking non-surgery treatments like testosterone shots and medications to treat the gyno lump.
Basically, all of them cause gynecomastia in one way or another. Many of them aromatize, which means that the body can take some of the testosterone you put in and convert it into estrogen, which then causes the enlarged breasts.
Some other steroids don’t really aromatize (particularly the DHT-derived steroids) so this effect is minimal. What you have to keep in mind is that when you take steroids, your body stops producing testosterone naturally.
So when you stop taking the steroids after a cycle, your body is still producing estrogen while it doesn’t produce enough testosterone to counterbalance the estrogen’s effects. Therefore, you get a hormonal imbalance, which can result in larger breasts.
Gynectrol is a natural supplement created to particularly combat gynecomastia caused by anabolic steroids abuse.
This article is a detailed guide for steroids related gyno.
In general, this problem is caused by whatever bodybuilders are taking to increase their testosterone levels. In most cases, they’re taking anabolic steroids.
Very rarely do bodybuilders have moobs due to fatty deposits. After all, one of the goals of bodybuilding is the reduction of body fat.
For more more info check the article mentioned above this section.
These nutrients include vitamin D (tuna, low-fat milk) and zinc (oysters, shellfish, ground beef).
Other foods that should be in gynecomastia diet and may increase testosterone levels include eggs, pomegranates, beans, avocados, and potatoes.
What if your man tits are caused by excess fat deposits? Then you need to fill your diet with low-calorie food items instead. Start with more lean meat and vegetables instead of fast food.
Pubertal gynecomastia can be a nightmarish situation for teenage boys, but it’s actually a common phenomenon. Some experts estimate that about half of all boys will go through some form of breast enlargement during this time.
The cause for this condition is suspected to be the hormonal imbalance between your androgen and estrogen levels. Estrogen can considerably stimulate the mammary glands while the androgen inhibits the mammary glands weakly.
At this point, some boys may not yet produce enough androgen to counteract the estrogen’s effect on the breasts. So the teen will have to wait a few years until the puberty stage is complete before the hormones balance out and the breasts revert to their normal size and shape.
However, the breast enlargement may also be caused by teenage obesity. So even if the hormones balance out eventually, the fatty deposits in the breasts may still cause the man boobs.
How to get rid of man boobs fast? Hopefully, you can get the answer from this article.
If you have more specific questions you can leave your comments and I will try to answer them as soon as I can.